Holistic Nutrition looks at the body as a whole—mind, body, and spirit. Unlike conventional nutrition, it addresses root causes of health issues using natural foods, lifestyle changes, and targeted supplements, not just symptom management.

Yes! Many skin issues stem from gut imbalances, inflammation, or hormonal issues. A holistic nutritionist can guide you through detoxification, gut repair, and skin-supportive nutrition to achieve natural beauty from within.

Instead of calorie counting alone, we identify underlying causes such as hormonal imbalances, emotional eating, insulin resistance, or gut dysbiosis. Then we build a sustainable plan that includes healing foods, stress management, and supportive supplements.

We help with bloating, constipation, IBS, acid reflux, leaky gut, food sensitivities, and more. A gut-healing approach is used with personalized diet changes, probiotics, bone broth, herbs, and functional testing if needed.

Absolutely. We support each stage of pregnancy with foods rich in nutrients for baby’s development and the mother's vitality. We also offer help with morning sickness, cravings, gestational diabetes, and postpartum recovery.

Food is the foundation, but we may suggest high-quality, natural supplements when deficiencies or health needs require more support—for example, prenatal vitamins, magnesium, omega-3s, or probiotics.

We consider your full health history, lab results, lifestyle, digestion, and emotional well-being to create a plan tailored to your unique body, not a one-size-fits-all diet.

Yes. Hormonal issues like PCOS, PMS, thyroid dysfunction, and menopause are often connected to diet, liver detox, blood sugar balance, and gut health—all of which are addressed holistically.

Yes! We offer both in-person (if local) and online consultations, so you can access support from anywhere in the world.

It depends on your condition, commitment, and your body’s response. Some feel better within weeks, while deeper healing (like hormones or gut repair) may take 2–3 months or more.